In Weight Loss Losers Are Winners

This past week has really been busy. My company does major event support for NASCAR and I have been part of that project, left no time to update my blogs. NASCAR, and any competitive activity for that matter, there can only be one winner. The great thing about losing weight, everyone can be a winner. And I don’t mean in a mushy self-esteem massaging manner. Neither I am referring to the fact you lose pounds and therefore are winning. No, I am specifically talking about decades of research that show people who make an honest attempt to lose weight, even though they may not succeed, still enjoy some long-term health benefits from the lifestyle changes they made. Indeed, I remember one report I read years ago showing that people who are overweight (but not obese) but try to lose the weight often end up living longer than people with normal weight, but are sedentary and/or eat poorly. That is why everyone who makes an honest (not a for-show) effort at weight loss winners; they still benefit regardless if weight drops. Obviously, it is better to lose the weight, though that is not always easy. I should know, because for years I was obese, weighed in at a fat-laden 240 pounds. Finally I learned what I was doing wrong, and had a runaway success. Please check out my website and see what I’ve done to lose 80 pounds in 4 months.